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運動ができなくても体重やウェルネスを自己管理できるか?答えはYesでした。今年もらった課題です

前回にお知らせしたように、左足に体重をかけられなくなってほぼ1年。体重も当初いっきに増加。自己イメージやストレスも悪化する、というふうに、身体を動かせないことのネガティブな連鎖反応を実感した今年の前半でした。

そこからいまは、なんとか復活。体重も元に戻り安定しています。

年配の方たちの減量のためのウェルネスコーチングも行うこともあり、自らこういう経験も必要だったのでは、と今は思います。さて、その間に学んだこと、行かせると思ったことは、、、

  1. エクササイズという習慣を、別の自己イメージアップのための習慣に置き換える。習慣は消そうとすると、別の意図しない何か(たとえばストレス食い)などにすりかわってしまいます。だったら先手をうって、意図的にエクササイズの時間に代わりに、気持ちをポジティブにしてくれることを置き換えの習慣として行います。私はNLP関連の本で基礎を勉強しなおしました。楽器、歌の練習、写経、脳力アップドリル、などもお勧めです。
  2. 他にできそうな運動を探す。好きなジョギングやビリー隊長のTaeBoは当分できませんが、脚に負荷のかからないピラティスと負荷を最低にしたクロストレーナーならOKであることを発見。(医者、専門家と相談の上、慎重に決める)身体としっかり意識してつながる時間は、別な運動でも持つことができるんですね。
  3. 自分のミッションを再確認してコミットする。この夏、秋はNLP,セミナーなど私にとって重要なプロジェクトが続き、それらに打ち込むことによって、自己イメージの低下を食い止めることができたのでは、と思います。自分にとって何が大切なのか。何を残して生きたいのか。それは体重や体形よりもっとパワー、モチベーションを与えてくれます。ひいては体重・体形を維持する自信にもつながっていったのかもしれません。
  4. サポートしてくれた人々への感謝。手術の前後に助けてくれた家族や友人はもちろん、席をゆずってくれたり気遣ってくれた見知らぬ人々まで、たくさん感謝の気持ちを感じさせてくれました。「私なんて、、、」という自己批判には、感謝の気持ちはよく効くクスリのようです。皆さん、本当にありがとう!

自分とつながり、人ともつながる。そして、何らかの形で自分の身体に触れて、動かして、意識する時間をもつ。ここでもウェルネスの基本(by Kimiko:勝手に決めました)を確認しました。

エクササイズがさまざまな理由でできない方、ちょっと疎遠になっている方、ご参考になれば幸いです。

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