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Intra-Personal Communication:自分とのコミュニケーション

office [写真はサンタクルーズの私のオフィス。ここでクライアントの方々と様々な発見、癒しを行います。カウンセリング等の活動についてはこちらをご覧ください。]

前回から、実はいきなりIntra-Personal Communication(自分との内なるコミュニケーション)の世界に突入しています。前回の記事をご覧になって、「何なのこれは?」と思われた方、説明が足りず、すみません。
コミュニケーションには、Inter-Personal(相手/他人との)とIntra-Personal(自分との)の2種類がありますが、どちらも共通点がたくさんあるのです。
大切な人に対して、敬意をもって接していると、それは必ず受け入れられて、お互いの関係性は健全で実りあるものになっていきますね。自分に対しても、同じと考えてよいのです。
そこで、おすすめの本「子供が育つ魔法の言葉」ドロシー ロートルノ著です。全世界のお母さんに愛読されている名著ですが、自分が自分にどう接しているかを思うとき、改めて参考になると思いました。
以下に、この本の核となるアイデアを、同書から紹介いたしますね。

以下、同書より抜粋です。

けなされて育つと、子どもは人をけなすようになる

とげとげした家庭で育つと、子どもは乱暴になる

不安な気持ちで育てると、子どもも不安になる

「かわいそうな子だ」と言って育てると、子どもはみじめな気持ちになる

子どもを馬鹿にすると、引っ込み思案な子になる

親が他人を羨んでばかりいると、子どもも人を羨むようになる

叱りつけてばかりいると、子どもは「自分は悪い子なんだ」と思ってしまう

励ましてあげれば、子どもは自信を持つようになる

広い心で接すれば、キレる子にはならない

誉めてあげれば、子どもは明るい子に育つ

愛してあげれば、子どもは人を愛することを学ぶ

認めてあげれば、子どもは自分が好きになる

見つめてあげれば、子どもは頑張り屋になる

分かち合うことを教えれば、子どもは思いやりを学ぶ

親が正直であれば、子どもは正直であることの大切さを知る

子どもに公平であれば、子どもは正義感のある子に育つ

やさしく思いやりを持って育てれば、子どもはやさしい子に育つ

守ってあげれば、子どもは強い子に育つ

和気あいあいとした家庭で育てば、子どもは、この世の中はいいところだと思えるようになる

もう、大人になった私たちでも、心のどこかに子供のままの自分を持っているといわれています。その、子供の部分を育み続けるのも、大人のメンタルケアではとても重要なことです。特に、創造力を発揮したい、人生にもっと輝きを与えたい、のびのびと生きたいなどの心のニーズには、この子供の部分が必要となってくるのです。

自分に対して、鞭打つときも必要かもしれません。でも、それも効果がないときは、ドロシーの詩を思い出すのでした。

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