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あなたのReal Age(実質年齢)は?

 
 サンフランシスコ空港から日本へ向かいます。日本での個人セッション、セミナーを通じての出会いは、私の宝。詳細はこちらをご覧ください。
みなさんにとって、年齢ってどういう意味を持ちますか?暦の上での年齢、体の状態からみた年齢、気持ちの年齢、見た目の年齢、、、それぞれいろいろですよね。特に日本では、「○○歳だったらこんなもの」という固定観念がわりとはっきりしていますが、この固定観念もあまり意味がないような気がします。
 この、摩訶不思議な年齢、アメリカでは”Real Age"(実質年齢とでもいいましょうか)という概念をうちだした医師がいます。そのReal Ageを実際に測定し数値化しているのが、アメリカの有名な医師、Dr. Michael Roizenです。どのくらい健康で活動でき、事故や病気、ストレスを防いでいるか、など約100くらいの質問に答えることによって、だいたいの自分のReal Ageを理解します。また、どういう点を改善したら、Real Ageを若返らせることができるかというアドバイスもDr.Roizenは示しています。
 このReal Age、なんとインターネットのRealAge.comでテストしてくれます。英語のみで、しかも細かい質問(たとえば摂取しているサプリメントのビタミンのmg数など)がたくさんありますが、結構おもしろい!早速私もやってみました。(なお、「○○の情報が欲しいですか?」などの質問にYesと答えると、広告メールが送られる可能性もあります。お気をつけて。)

 で、20分後、100くらいの細かな質問、喫煙、体重、血圧などスタンダードな質問はもちろん、「あなたの運転する車のサイズは?」とか、「結婚に満足していますか?」などにもいろいろ答え、私は今の年齢よりもマイナス7歳というテスト結果でした。ちょっとほっとしました。そして、筋力強化のエクササイズをすること、ビタミンEなどをもう少し増やすこと、もう少し大き目の車を運転する(?)など、更なるRealAge若返りのアドバイスもいただきました。
 あくまで、ネット上の簡易テストであって、フェイストゥフェイスの医学的診断とは異なります。でも、エクササイズやサプリメント、パートナーとの関係など、自分で選択できることがたくさんある、それを年齢という数字で見ると、妙に説得力があります。モチベーションの道具としては、とてもいいのではと思いました。
 自分の健康と幸福、コントロールできる部分とできない部分があるかもしれません。少なくとも、コントロールできること、意識できることは把握しておきたい。この「自己責任」の前向きな姿勢、ウェルネスには不可欠だと思いました。

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