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日米ウェルネスライフの違い

来日中です。日本での個人セッションをいくつか終え、充実した来日の真っ最中。詳細は私の会社、WBI(ウェルネスビューティインターナショナル)のホームページで
 あのカリスマ・ダイエットブロガー桜子さんは、経歴も興味のエリアも私と近いので友人となり、日本やアメリカで時々連絡を取り合っていました。今回、東京滞在中に初めて桜子さん宅に数日長逗留させていただくこととなり、日米のウェルネス(桜子さんいわく美健楽)ライフの違いについて、色々語り明かす機会がありました。

[RealAgeテストについて桜子さん語る] 昨日ご紹介した、インターネットでできるRealAge(実質年齢)テスト、彼女にも見せたところ、、、「この内容、典型的アメリカ人のライフスタイルには合ってるけど、日本人に同じ質問、同じRealAge結果というわけにはいかないんじゃない?」とご指摘いただきました。その理由をきいて、すぐ納得。カリフォルニアに住み始めて5年目で、アメリカのライフスタイルに慣れてしまった私には、気づかなかったとは!桜子さんのご指摘は次のポイント:

RealAgeTestでは、有酸素運動や筋肉強化のエクササイズをやっていないと、かなり厳しい判断をされる。これは車社会でほとんど歩かない(1部大都市は除く)、洗濯物乾しや床磨きなど運動量の多い家事を機械で行う、というアメリカでは、ことさらエクササイズをしていないと本当の運動不足になってしまう。でも、バスや電車など公共交通機関を多く使い、家事もかなり体を使うから、ことさらエクササイズをしていなくても、そこまでネガティブではないのでは。

そういえば、そのとおりです。私も来日中はエクササイズできないことが多いのですが、それでもすごく歩くので、調子いいし。もうひとつ桜子さんの指摘、

このRealAgeテストだと、ビタミン剤などサプリメントを定期的に摂っていないと何歳かプラスされてしまうけど、これはアメリカ人の食生活からとった統計のよう。日本人の食生活を反映したものではないので、あまり参考にならない。

そうですねー。RealAgeTest受けてみた方、もしかしてショックな結果が出ても、本気になさらず、参考になるところだけ読んでみてくださいね。

ただ、日米共通のポイントもいくつか。たとえば、喫煙は本数や頻度にもよりますが、ひどい場合には8歳も加齢してしまう。逆に言うと8歳寿命を縮めている。犬を飼っているひと、結婚している人は統計的に長く生きる、なども同じのようです。

[日米ウェルネスライフ比較]全体的には、日本のライフスタイルのほうが活動的であることを要されるので、運動面のウェルネス度はほっといても高め。でも、時間や空間のゆったりさからくる(めちゃくちゃ主観的ですが)アンチ・ストレス効果という意味では、アメリカのほうがアドバンテージがあるような。それに、アメリカではストレスや心理の問題は、気軽にカウンセラーに相談できる環境というのも、アドバンテージでしょう。

ここで、じゃじゃーん、桜子さんにご挨拶をお願いします:

こんにちは、今、カリフォルニアのKimikoさん宅に居る桜子です。というのはウソで、東京の私の自宅。となりでKimikoさんが、私のブログ記事の中にご挨拶の書き込みして下さっています。ここ数日、二人で日米ウェルネスライフやダイエット法の違いについて話したり、日米のローカーボ食をいっしょにクッキングしたりして記事にしていきますので、お楽しみに。

KimikoさんのRealAgeテストで、日米のウェルネスの違いから、実年齢より+4歳ふけてしまってショックをうけた、桜子でした。(あ~あ、自分でばらしちゃった(笑))

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Comments

こんにちは。桜子さんのblogからやってきました果報者です。kimikoさんのブログ、ちょくちょく拝見させていただいてます。

さっそくRealAgeテスト、辞書と電卓を片手にやってみました(電卓はcmをフィートにしたり、kgをパウンドにしたりするのに不可欠!)そしたら、実年齢より4才上になってしまいました。私はアトピー対策のために肉・乳製品・卵をほとんど食べないのですが、「もっといろんな栄養摂りなさい!」と言われてしまった(笑)。

おもしろかったのが、豆製品の例として「TOFU」「MISO」「EDAMAME」といった日本の食べ物が挙げられていたことです。国際的ヘルシーフードなんですね~。

以上、テストの結果をとりとめなく綴ってしまいました。今後も愛読しますのでヨロシクお願いいたします♪

Posted by: 果報者 | February 09, 2005 at 11:41 PM

こんにちは!makebodyの妻です。先日は失礼しました。
初対面の人が非常に苦手な上に我が家の“怪獣”に気をとられお話があまりできず...
でもお会いできて本当に光栄でした!
子育てに追われて 色々な面で自分を見直す時期にきている私にとってkimikoさんたちとの出会いは大変刺激になるものでした。
またブログも見に来させていただきます!

Posted by: まろん☆ | February 12, 2005 at 09:24 PM

果報者さん、
安易にRealAge TESTお勧めしましたが、そう、英語でいろいろな病気の名前などややこしいだけでなく、身長、体重の単位がフィート(約30cm)、インチ(約2.5cm)、パウンド(約450g)など大変でしたでしょう。果敢にチャレンジされて素晴らしい!
本文でも述べましたが、日本の健康的なライフスタイルの部分(たとえば歩く距離が長いなど)が反映されないので、4歳のオーバーは気にすることではないようです。桜子さんも、ちょうどプラス4歳ということだったし。
英語の練習、自分の食生活などを振り返る、ちょっとひまつぶし、などなど何らかの形でお役に立ったのであれば幸甚です。
ありがとうございました。

Posted by: Kimiko | February 13, 2005 at 10:19 AM

まろん☆様、
こちらこそ、お会いできて本当に嬉しかった!子育てでお忙しいところ、素敵なイラストも見せていただき、かわいいベイビーともごあいさつできたし、楽しいひとときでした。
子供をもちながら、自分らしさを表現できる生活をつくっていく。たくさんの日本の女性が模索されていることですね。これも、きまったあり方、正しいあり方なんてなくて、自分で楽しんだり悩んだりしつつ築いていかれるのでしょう。
これからのまろんさんの母、妻、女性としてのご努力や思い、きっときっと何かの形で花開くと楽しみにしています。

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