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ローカーボ(低炭水化物)ダイエットとウェルネス

lowcarbdinner2白身魚のレモングリル、シーザーサラダ、大麦。これもすべてガイドライン内で作りました。満足度高し!です。
年末太り解消方法として、アメリカでは定着してきたローカーボ(低炭水化物)ダイエットについて書いてきました。今日は、さらに長期的なウェルネス(心身ともに健康な状態)に、どうローカーボダイエットが関与してくるかお話しします。
私がローカーボに関わったのは、今から3年半前。それまえはローファット、野菜中心を推奨していました。2001年になり、60代150kgの男性(仮にジョンさんとしましょう)が私のオフィスを訪れたのです。2階まで階段を上るのもしんどそうです。彼は、「全てのダイエットを試したけど、すぐにリバウンドしてしまう。自分は遺伝子で肥満になるよう決まっているから、どうしようもない。」と言うのです。そこで、まずヒプノセラピー(催眠療法)で、ジョンさんの中にあった「健康になりたい。なろう。」という部分を呼び覚まし、モチベーションのサポートをした後、次の1週間彼に食事日記を書いてもらいました。そして、食事の内容とその日の体調や食欲、ムードなどを分析したのです。

 その結果、パン、パスタ、ご飯などを食べた日は、とくにその後せきを切ったように食欲のコントロールがきかなくなること、疲れやすい感覚がしたこと、体(特に手首やお腹)がむくんでいることなどが観察されました。そして、「とにかく1週間」ということで、「白カーボ」をいっさい抜いてみることにトライしたのでした。ここで紹介しているローカーボ(野菜中心で、低脂肪の蛋白源をとる)を行うことになったのです。白カーボについては、量を少なめにするのでなく、期間は短くてもきっぱり絶つ方が、心理的には迷いがないのです。
 また、毎週のセッションで、ヒプノセラピーを行い、子供の時に食べ物(特にパン、イモ類やパスタ)で埋めていた寂しさを振り返り、癒すなどをして、白カーボ依存を徐々に解いていきました。ジョンさんの反応は、「体調もムードも安定している。エネルギーレベルが、前よりも高く安定している気がして楽だ。こんな平和な状態は久しぶり」というのです。心理面への影響が大きいのが興味深い点です。また、同じ量でも、腹持ちが断然いいので、心配していた食欲も、あばれださずにすんでいるとのこと
 そして1年半後、ジョンさんは50kgの減量に成功し3年後の今もキープしています。身長の高いかたなので、100kgの体重ですがずいぶん健康でいきいきとされています。
 彼の行動と成長を3年間、近くで見ると、いかに白カーボが食欲の引き金となっているか、いかにダイエットでもバランスよく行えば1年半という長期でも、健康的に継続できるかが確信となりました。また、私事ですが、家族の多くが糖尿病で、私自身もジョンと一緒にこのローカーボを挑戦して見ることにしました。これが、3年前ゾーンダイエットを体験するきっかけなのです。その後、ほかのクライアントにも紹介し、成功率を上げることができました。
 長くなりましたが、ジョンの見事な食依存からの脱皮と、私自身の健康に3年前から用いているこのローカーボメソッド、ウェルネスへの道のりへとなると思うのです。だからこそ正しい形で導入されること、願ってやみません。それでは、次回はわたしの専門、メンタルのエリアに話をもどしますね!ここまでおつきあいいただき、本当にありがとうございました。

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Comments

kimikoさん、こんにちは。HP立上げおめでとうございます。2月に帰国されるようですが、東京では個人セッションだけでセミナーの予定はないのでしょうか?
それと質問なんですが、食依存がある人にはローカーボダイエットじゃないと効果は出ないと思いますか?例えば、鈴木その子さんとかはハイカーボ(油脂は抜いていますが)を提唱されて拒食症の方を何人も回復させていますよね?そのあたりのお考えをお教え下さい。
またカーボ依存のある人にローカーボを勧めると、普通に必要性を話すだけでは抵抗されます。うまく導入するためのポイントがあれば教えて頂けないでしょうか。

Posted by: あさぎ | January 21, 2005 at 09:30 AM

あさぎさん、
HP見ていただいてありがとう!今回は私の地元岡山で看護士会のセミナーをさせていただき、東京では個人セッションのみなのです。東京は5月に予定していますので、またご案内させていただきますね。
ローカーボについてのご質問、Great Question!ですね。
まず減量のために、ローカーボだけが有効なわけではありません。ただ、ローカーボでは繊維質と蛋白質が、カロリーを抑えてもより高い満足感につながるので、継続ー>成功しやすい、ということだと思います。また、インシュリンレベルも安定させやすく、これも脂肪を排出しやすい状態にしエネルギーレベルを安定させます。これは、ローカーボでなくても、GI値の比較的低い(60以下くらいが目安)Goodカーボ(精製されていない穀類、野菜のほとんど)でも達成できるケースもあるでしょう。
そして、鈴木その子さんのローファットのアプローチと拒食症ですが、彼女のアプローチはハイカーボというよりも、非常にバラエティとバランスを配慮して、ローファットにすることによって、「こんなに食べてもカロリーは抑えてあるから、安心して、いろいろなアイテムをとりましょう」というコンセプトを伝えることに成功したのではないでしょうか。それが、「食べ物=敵」と思いがちな拒食症の方の食への恐怖心を和らげたのだと思います。拒食症は、私の専門外なのであまりつっこんだコメントは避けますが、この、食の背後にあるその子さんの思いやメッセージが、栄養バランスと同じくらい、いやそれ以上に効果があったのかもしれません。
食依存についてですが、そういう方は特定の食べ物を過食に使いますよね。たとえば菓子パンとか、スナック菓子とか。その過食アイテムについては「量を少なめに」コントロールするのは失敗の元になることが多いです。それよりも、過食アイテムは「期間を決めて、いっさい摂らない」方が成功率は高まります。一生食べてはダメ!ではなく、1-2週間食べなかったら、体調や気持ちにどういう変化が起こるかというのを、しっかり観察してもらうのです。
カーボ依存の方にも、上記のアプローチを試されてはいかがでしょう。ただ、私の場合も、クライアントが真剣にとりくむ(自信はまだなくても)つもりがなければ、何の変化も起こせません。なので、その方のタイミングというものを尊重するのもポイントです。
簡単にお答えしていますが、あさぎさんのご質問、とても大切な点ですので、今後もう少しつっこんで扱う機会を持ちますね。
コメントどうもありがとうございました!またセミナー等でお会いできれば幸いです。

Posted by: Kimiko | January 21, 2005 at 01:40 PM

丁寧なお返事ありがとうございます。確かに、本人が真剣に行動を起こそうとしていないと、実際には進んでいきませんよね。わかっているのですが、つい先走って、道を示そうとしてしまいます。その一方で、依存の影を感じると、自身の限界を感じて落胆するという、ジレンマにも陥っています。(苦笑)
少しでも落胆をなくしたいので、スキルアップを目指しつつ、kimikoさんの活躍を楽しみにしています。

Posted by: あさぎ | January 24, 2005 at 01:37 PM

はじめまして!Naoといいます☆
私は今低炭水化物ダイエットをしているので、丁寧な説明、とても参考になりました!Kumikoさんが仰る通り、白カーボを抜いて野菜や豆類をいっぱい取ると体調もよくなり、お菓子を食べなくても平気になりました!これからも続けていこうと思います!
またHP拝見させていただきます☆(≧ω≦)

Posted by: Nao | February 01, 2005 at 05:24 PM

Naoさん、参考にしていただけて嬉しく思います。ご自分なりに体験し改善して、カスタムメイドな食生活とライフスタイルを作っていく。それが、成功の秘訣ですよね。そのカスタムメイドするときに、一番頼れるアンテナ(指針)は、2つ。体調と心の安定です。
Naoさんも、しっかりと自分の体調を感じてあげて、努力されている様子、私も励みになります!これからもよろしくお願いいたします。また、ご質問等も、いつでもお寄せくださいね。

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Seriously quite a lot of awesome advice!

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Each of them has a different function according to the intensity of the misspelled keywords. The Internet has changed the way we attain information forever and Google has been the main driving force and proponent behind this instant access to information. Your baseline will tell you where your company began so you can measure positive or negative ROI (return on your investment). A reputable SEO company won't have any qualms about connecting potential clients with former ones.

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Each of them has a different function according to the intensity of the misspelled keywords. Thirdly, the search engines need legit companies to do site optimization. Unlike TV, radio and other traditional marketing channels that need big budgets to be effective, SEO can be cost effective. Eventbrite is an online party-planning tool with KISS (Keep It Simple Stupid) design so it is usually a top rated choice among event planners (organizers).

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Although being aware of keyword percentages is a good idea, it is more important that content be relevant and useful to the visitor. Two: Research different services - Assuming that you are going to hire someone to do it for you, the next step is to research as many different services as possible. Thematic relevance is of key importance for the creation of quality backlinks. You have to take price quotes from different SEO companies locally and internationally.

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