« こんなに食べてもダイエット ローカーボ(低炭水化物)がUSで流行る訳 | Main | ローカーボダイエットお勉強編①:なぜ効くのか? »

雑誌フラウに私の取材記事が掲載されました

KBFRAU-1Cover先日1月10日発売の女性誌フラウP28に、ダイエットのメンタル面エキスパートということで、コメントさせていただきました。(美健楽の桜子さん、写真をお送りいただいて、ありがとうございました!)ちょうど11月に日本に帰国していた際に、取材の依頼をいただいたものです。記事のタイトルは「新説SMダイエット」!とショッキングですが、いえいえ、そういう内容ではありません。(記事の企画自体は編集者の方が作り、私はコメンテーターとして参加させていただいたのでした)
ダイエットをやる時、完璧を目指して挫折する人(S)と、意識とモチベーションが低くてなかなかうまくいかない人の2傾向に分かれるのでは、と大きく分類し、じゃあそれぞれにどう対応、克服できるかというのでお答えさせていただきました。特に、完璧主義のあなた、メンタルケアやリラクゼーションを取り入れると、ダイエットや美しさが手に入りますよ!よろしければ、ご一読ください。
2004年から、日本でのセミナーと個人セッションを開始し数回帰国するチャンスがあり、このような楽しい機会にも恵まれました。2005年も引き続き、早速2月と5月に東京や各都市でお招きいただいています。コミュニケーション、深層心理のパワー、美と心理の関係などについていろいろ話させていただく予定で、今年も本当に楽しみにしています。また、個人セッションも、日本で多くの女性に接することで、カウンセラーとしてもっと成長してより良い経験をしていただきたいと感じます。
と、雑誌の出版と共に、思いを新たにしたのでした。

では、次回はまたローカーボダイエットに話をもどし、ちょっとその理論、なぜ有効なのかなどについてお話しますね。
それではまた!

« こんなに食べてもダイエット ローカーボ(低炭水化物)がUSで流行る訳 | Main | ローカーボダイエットお勉強編①:なぜ効くのか? »

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