« エクササイズビデオ事情 in USA | Main | こんなに食べてもダイエット ローカーボ(低炭水化物)がUSで流行る訳 »



1.1日の摂取カロリーは1200前後とする。 (1200カロリーはあくまで私自身の場合。身長、体重、体調、他をかんがみて各自調整してくださいね)この少ないカロリーでいかに満足するかはたくさんのコツがあります。私はアメリカでも定着してきたローカーボのメニューを取り入れています。
2.エクササイズの時間または頻度を具体的に時間と回数を決めて増やす。  私の場合1回45分以上(約400カロリー)のエクササイズを週5回です。普段メインテナンス時には、週3回ですが、5回にすると差が体感できます。

1.の1200カロリーのコツは、ローカーボのZone Diet, サウスビーチダイエット、低インシュリンダイエットなどから取り入れました。同じカロリーで、いかに栄養素と満足感の両方を確保するかがポイントです。


・GI値60以上の炭水化物は取らない。パン、白米、砂糖、お菓子全般⇒NGです。 玄米、全粒粉ピタパン、はと麦、オートミール⇒少々ならOKです。



« エクササイズビデオ事情 in USA | Main | こんなに食べてもダイエット ローカーボ(低炭水化物)がUSで流行る訳 »


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