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アメリカエクササイズ事情-豊富なエクササイズビデオ

PB040002.JPG ウェルネスカウンセリングをしていると、半数以上のクライアントの方が体重と食生活の悩みで来られます。私の専門は心のアプローチですが、エクササイズ情報も常にアップデートしておく必要があります。しかも、性分なのでしょう、実際にやってみないと気がすまない!そこで、自然とアメリカで注目させている、様々なエクササイズを経験してきました。それを、時々皆さんに紹介したいと思っています。

そこで第1回目!ジャーン!と一部ですが私のエクササイズビデオコレクション&器具が上の写真です。せっそうがないというか、ヨガ、キックボクシング、ウェイトトレーニング、ステップ、バレー、ジャズダンス、ピラテス、全部ありますねー。

どういう場所、メディアを使ってエクササイズするかというと:
   1) スポーツクラブ (マシンを使うか、エアロビクスなどクラスに参加する)
   2) 自宅の近くなど、屋外 (ジョギングまたはウォーキング)
   3) 自宅の中 (マシンを使うか、ビデオやテレビのエクササイズプログラムを使用)
以上は日本と大差ありませんが、何が違うかというと、日本よりすべてのエリアで種類・選択肢や実際にやっている人の数が多い。したがってより自分に合った、便利なやり方を見つけやすい。ということがいえるでしょう。さすが肥満大国アメリカ、減量に対するニーズがずっと大きいということなのですが。

私自身も、1)から3)まで、その日の気分や体調に合わせて行えるようにしてあります。20分しか時間がなければ、ジョギングを2キロほどか、デューク更家さんのウォーキング(あ、これはアメリカものではないですね)やピラテスの20分コースをビデオを見ながらやる。もっと時間があれば、スポーツクラブまで足を伸ばしてスピニング(固定自転車を使ったクラス)を行う。あるいは、ただ散歩する。など、できるだけ自分に言い訳をできないよう、いろいろ選択肢を作っておくわけです。

と、前置きが長くなりましたが、今日ご紹介するのは自宅でできる、様々なエクササイズビデオ(DVD)です。なにしろ、特定の時間にあわせる必要もなく、多少ダサい格好でも気にならないし、宅急便の受け取りもそのままできるし(笑)、思いついたらすぐエクササイズへ突入できる。種類も豊富なのでいろいろなメニューから選べる。など、いいこといっぱい!私にとっては、利用頻度が高いパターンです。

さて、いいこといっぱいのエクササイズビデオ(DVD)、どういう種類があるかというと、さすがアメリカ、エクササイズビデオカタログだけでも1冊の本になるくらいの数が出回っています。おそらく数百は軽い。数千種類かもしれません。それらを大まかに分類すると:
   1) 通常のエアロビクス、ステップエアロビクス
      メリット:有酸素運動、全身引き締め
   2) ウォーキングを基本にそのほかの動きを加えたもの。
      メリット:体力、関節に自信がない方でもやりやすい有酸素運動
   3) キックボクシング、空手など、格闘技から展開したエクササイズ 
      メリット:有酸素運動と筋トレ一挙両得 ストレス解消
   4) バレー、ジャズダンス、ラテンダンスなど、ダンスから展開するエクササイズ
      メリット:踊って楽しめる有酸素運動、長くしなやかな筋肉
   5) ヨガ、パワーヨガ 
      メリット:全身引き締め、心を落ち着ける
   6) ピラテス  
      メリット:あらゆる体力レベルでできるコア(腹部、お尻)トレーニング
   7) ダンベル、エクササイズボールなど、ウェイト中心エクササイズ 
      メリット:筋トレ、部分引き締め
   8) そのほかターゲット別(子供用、妊婦用、シルバーエイジ用など)
どれも、いいものがたくさんありますが、さて、何をどう選ぶか?そのコツはまた次回に。ご質問、コメントもお待ちしてます!
   

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Comments

こんにちはmakebodyです。
アメリカってレッスンものDVDが豊富でいいですよね。
さすがエンターテイメント国ですね。
個人的にはは3)、7)がほしいです。
次回のレポート楽しみしています!

Posted by: makebody | November 07, 2004 at 03:34 PM

makebodyさん、コメントありがとうございます!
3)の格闘技系ということで、お勧めのTae-Boが、日本のアマゾンでも入手できます。4pcセット(¥3,400くらい)のアドバンスを一番よく使っています。Just For Your Info.
私も、makebodydさんのブログ、楽しく読ませていただいています。20kmランニングすごい!ですね。がんばってくださいね!

Posted by: Kimiko | November 08, 2004 at 04:42 PM

こんばんわ!
ご推薦有り難うございます。
早速アマゾンで購入します。
これからもアメリカからの情報を楽しみにしています。
ちなみに11月の東京でのセミナーって男性が
参加しても問題ないでしょか?
セミナーの写真を拝見しましたら
女性の方が多かったので大丈夫かなっと思いました。

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What a data of un-ambiguity and preserveness of precious experience about unpredicted emotions.

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