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ヒプノセラピーって何?

girl_profile11.jpg[ヒプノセラピーと心の仕組み]ヒプノセラピー(催眠療法)とは、最近特に注目され、私も多く用いるメソッドのひとつです。日本ではまだまだ、「なんだか怪しい」というイメージがありますが、きちんと教育を受けたヒプノセラピストは、いろんなメンタルケアに活躍しています。以下にヒプノセラピーの背景について、ちょっとややこしいですが、まとめてみました。

あなた自身が心の持ち主であるにもかかわらず、心について1)理解している範囲は限られている、2)肝心なことなのにコントロールできない、のはなぜでしょう。心には以下ように、3つの層があり、それぞれが違った役割を担っています。

表層意識(脳の活動の10%のみといわれている)=理論的思考、意志の力、価値判断 意思によりコントロールしやすい。
   
潜在意識=習慣、感情、記憶の貯蔵庫、反射的(主観的)判断 (好き・嫌い)、直感、身体的反射の制御(血圧、唾液、呼吸など) 12歳くらいまでに認知した出来事や、ショックを伴う出来事によってパターン化される。
通常の意識では、理論的思考がじゃまをして、本人にも理解しにくい。(だから潜在意識ってよばれているんですね。)

第三の意識 本人が習得しなかったにもかかわらず存在する知恵、能力、記憶。(例:創造力、啓示、超能力、天賦の才能、など。) ハイアーセルフ、集合意識、第六感、などともよばれる。通常の意識では、理論的思考がじゃまをして、存在さえも認識できにくい。

 習慣、感情、ストレス、身体的反射など、ウェルネスと大きく関わっている部分は、主に潜在意識にあって、意図的にはコントロールしにくいわけです。コンプレックス、ストレスによる過食、恐怖症などの、ありがたくない「心の習癖(くせ)」が、意志の力=表層意識でどんなにがんばっても、なかなか変えられないのはこういった理由からなのです。

潜在意識、第三の意識と調和のとれた関係がもてるようになったら、あなたの人生の夢や目標も、達成可能になり、よりエレガントでパワフルな、あなたらしいあなたになれるのです。ヒプノセラピーとは、潜在意識、第三の意識の扉を開けて、そこにある素晴らしい知恵や力にアクセスし、あなた本来のポテンシャルを開花させる鍵ともいえるでしょう。

[なぜヒプノセラピーは有効なのか]
私たちが自分の行動や心をコントロールするには、通常、意志の力や理論的思考を使いますね。しかしそれだけでは、多くの問題は解決できないのは、上記の潜在意識、第三の意識からおわかりいただけたと思います。
 潜在意識、第三の意識へと入っていくためには、表層意識と潜在意識の間にある蓋のようなもの
=「批判的思考」をリラックスさせることが必要です。ヒプノセラピーでは、さまざまな手法で深いリラクゼーションを達成し、批判的思考を緩めて、潜在意識と第三の意識へそっと入っていくのです。そして、クライアントが抱える問題をこの状態から見つめなおし、必要な知恵、パワー、自信をここから導き出していくのです。
 このように、ヒプノセラピーは、問題の核心をより深く取り組み、自分自身の潜在能力を使ってポジティブな力へと変化させるす、素晴らいしプロセスなのです。また、従来のサイコセラピーよりも、短い期間で改善がみられたというレポートもあります。

[ヒプノセラピーはどんなことに使えるのか]
感情、習慣、ストレス、コンプレックスなど、ヒプノセラピーは潜在意識に関わる多くの問題に有効です。また、アメリカンメディカルアソシエーション(アメリカ医療協会)では、1958年から既に、ヒプノセラピーを有効な代替療法として認知しています。具体的なアプリケーションは、枚挙にいとまがないのですが、以下に私の取り扱った例をいくつか挙げてみました。
-ストレスからくる過食をコントロールし、減量に成功。
-自分の人生の目標をはっきりさせ、日々の生活にはりができた。
-失恋でたちなおれず、落ち込んでいたが、次の出会いへ希望と自信がもてるようになった。
-自分が好きになれず、コンプレックスに悩んでいたが、自分をより受け入れられるようになった。
-過去のトラウマから、自分に合わない男性とばかりつきあっていたが、トラウマを癒し、良くない関係を絶った。
-事業やキャリアの展開に煮詰まっていたが、クリエイティブな将来の展望と、具体的プランを立てることができた。

みなさんが感じている心のニーズは何ですか

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ヒプノテラピーって、言葉は聴いたことがあったんですが、意味を理解できました。
私も、ハイヤーセルフなど、精神世界と、現実的なことをリンクさせた生き方にあこがれてます。セミナーなどやっていらしゃるんですか?

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